Quellen & Studien

1. Malik, VS., Schulze, MB., Hu, FB. (2006): Intake of sugar-sweetened beverages and weight gain: a systematic review. American Journal of Clinical Nutrition, 84(2): 274-288.
https://www.ncbi.nlm.nih.gov/pubmed/16895873

2. DEBInet - Deutsches Ernährungsberatungs- und informationsnetz: Glykämischer Index.
www.ernaehrung.de/lexikon/diabetes/g/Glykaemischer-Index.php

3. Staedt, J., Gudlowski, Y., Hauser, M. (2009): Schlafstörungen im Alter. 1. Auflage, Kohlhammer Verlag, S. 45.

4. Markwald, RR., Melanson, EL., Smith, MR., Higgins, J., Perreault, L., Eckel, RH., Wright, KP. (2013): Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. PNAS Proceedings, 110(14): 5695-5700.
https://www.ncbi.nlm.nih.gov/pubmed/23479616

5. Taher, M., Mohamed Amiroudine, MZ., Tengku Zakaria, TM., Susanti, D., Ichwan, SJ., Kaderi, MA., Ahmed, QU., Zakaria, ZA. (2015): Alpha-Mangostin Improves Glucose Uptake and Inhibits Adipocytes Differentiation, in: 3T3-L1 Cells via PPARy, GLUT4, and Leptin Expressions. Evid Based Complement Alternat Med, 2015: 740238.
https://www.hindawi.com/journals/ecam/2015/740238/

6. Xie, Z., Sintara, M., Chang, T., Ou, B. (2015): Daily consumption of a mangosteen-based drink improves in vivo antioxidant and anti-inflammatory biomarkers in healthy adults: a randomized, double-blind, placebo-controlles clinical trial. Food Sci Nutr, 3(4): 342-348.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4534161/

7. Tang, YP., Li, PG., Kondo, M., Ji, HP., Kou, Y., Ou, B. (2009): Effect of a mangosteen dietary supplement on human immune function: a randomized, double-blind, placebo-controlled trial. J Med Food, 12(4): 755-763.
https://www.ncbi.nlm.nih.gov/pubmed/19697997

8. Cicero, AF., Derosa, G., Brillante, R., Bernardi, R., Nascetti, S., Gaddi, A. (2004): Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial. Arch Gerontol Geriatr Suppl, 9: 69-73.
https://www.ncbi.nlm.nih.gov/pubmed/15207399

9. Panossian, A., Wikman, G. (2009): Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol, 4(3): 198-219.
https://www.ncbi.nlm.nih.gov/pubmed/19500070

10. Jung, CH., Jung, H., Shin, YC., Park, JH., Jun, CY., Kim, HM., Yim, HS., Shin, MG., Bae, HS., Kim, SH., Ko, SG. (2007): Eleutherococcus senticosus extract attenuates LPS-induced iNOS expression through the inhibition of Akt and JNK pathways in murine macrophage. J Ethnopharmacol, 113(1): 183-187.
https://www.ncbi.nlm.nih.gov/pubmed/17644291

11. Ahn, J., Um, MY., Lee, H., Jung, CH., Heo, SH., Ha, TY. (2013): Eleutheroside E, An Active Component of Eleutherococcus senticosus, Ameliorates Insulin Resistance in Type 2 Diabetic db/db Mice. Evid Based Complement Alternat Med, 2013: 934183.
https://www.ncbi.nlm.nih.gov/pubmed/23690865

12. Adam, O., Schauder, P., Ollenschläger, G. (2006): Ernährungsmedizin - Prävention und Therapie. 3. Auflage, Elsevier, Urban & Fischer Verlag,S. 463.

13. Westerterp-Plantenga, MS., Lejeune, MP., Kovacs, EM. (2005): Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res, 13(7): 1195-1204.
https://www.ncbi.nlm.nih.gov/pubmed/16076989

14. Basu, A. Sanchez, K., Leyva, MJ., Wu, M., Betts, NM., Aston, CE., Lyons, TJ. (2010): Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndrome. J Am Coll Nutr, 29(1): 31-40.
https://www.ncbi.nlm.nih.gov/pubmed/20595643

15. Seamon, KB., Padgett, W., Daly, JW. (1981): Forskolin: unique diterpene activator of adenylate cyclase in membranes and in intact cells. Proc Natl Acad Sci USA, 78(6): 3363-3367.
https://www.ncbi.nlm.nih.gov/pubmed/6267587

16. Seamon, KB., Daly, JW. (1981): Forskolin: a unique diterpene activator of cyclic AMP-generating systems. J Cyclic Nucleotide Res, 7(4): 201-224.
https://www.ncbi.nlm.nih.gov/pubmed/6278005

17. Heinrich, PC., Müller, M., Graeve, L. (2014): Biochemie und Pathobiochemie. 9. Auflage. Springer Verlag, S. 236.

18. Gibellini, L., Bianchini, E., De Biasi, S., Nasi, M., Cossarizza, A., Pinti, M. (2015): Natural Compounds Modulating Mitochondrial Functions. Evid Based Complement Alternat Med, 2015: 527209.
https://www.hindawi.com/journals/ecam/2015/527209/

19. Chuengsamarn, S., Rattanamongkolgul, S., Luechapudiporn, R., Phisalaphong, C., Jirawatnotai, S. (2012): Curcumin extract for prevention of type 2 diabetes. Diabetes Care, 35(11): 2121-2127.
https://www.ncbi.nlm.nih.gov/pubmed/22773702

20. Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R. (1998): Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Srinivas PSPlanta Med, 64(4): 353-356.
https://www.ncbi.nlm.nih.gov/pubmed/9619120